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The good side of the past six months

I haven’t been blogging for a while, and as I said, I’m back….maybe.

The past six months have been a rollercoaster that changed me as well as my life.

There are few things that I held on during this ride, trying to find some moments of peace and remember what life is about. Small things, I know, but sometimes it’s all it takes to smile, to feel things will get better, and we can find a way no matter what.

I thought it would be nice to blog about the good side of the past six months, and I’m going to start right now.

I made homemade pasta (click for the recipe) and homemade tomato sauce! It took me the whole weekend, but it was more than worthy.

In the past I often saw my father and other relatives making homemade pasta, but this was my very first experience, and it was great!
It’s an excellent way to live your home, stay in company, and at the same time doing something productive and healthy that will stay with you and your family for months.

It might sound snob, but now I have hard time using canned tomato sauce, and I can’t wait to do it all over again!

This was actually a great gift that I got, and we want to make is a family tradition!

Another good thing I did – and here I answer to all of you who wrote me wondering how things were going – it’s been going back to run. After shin splints, a stress fracture, and a pretty recent dislocated knee, I wasn’t of course able to achieve my goal to run my first 10k race.

As those of you who followed my running journey can probably understand, the disappointment was overwhelming, and the lack of motivation even worse.  I had to start over after every injury, and it was getting harder and harder.

I don’t even know how I started again, I just did.
I’m not even close to the training level that I was at the end of the winter, but I’m running. Every time I wonder why I’m doing it, but I feel alive.

I guess my goal still stands.
(Btw, where to you keep your key when you go running?)

to be continued…..

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The good part of a stress fracture

For all of you wondering how my 10k race training is going, let’ me show you something:

Sexy eh?!

Yes, exactly, not running for me since my right foot decided it was stressed and had a break down!

Dear foot, I totally understand your feeling, I’m often stressed myself, but don’t you think this is a little too much? And honestly, you had a very bad timing. It’s just a 10k race, not a marathon, and can you imagine what it would happen if I had a break down every time I’m not feeling good.

Please pull yourself together, I need you!



That was 3 weeks ago. It didn’t work. I have a stress fracture and an expected recovery period of 4 to 6 weeks.

It sucks! I can see only bad things happening to me:

- I cannot move
- I cannot going to work
- I cannot doing pretty much anything and I started hating TV since I saw more Tv shows in the last week that in the past 5 years.

Is there anything good in this whole experience? Let’s see…

- I have lots of time to think… which it’s not a good thing
- I could potentially sleep more… if it wasn’t for the pain
- I am actually find out who are good friends and who are not, which it’s always a good thing.
- I can read and write, this is a good one, and I got lots of good recipes that I can’t wait to try.

But beside that, spending my days on the couch is not fun.

I do not think I will have enough time to recover and train before the race, but I will do my best.

Lost of yoga for now, and when I say yoga I mean Yoga channel!

I hope to have good news soon. If you guys have any advice, please, I need them!

I’ll try to stay positive!

Read my running adventures here

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Running: when not to listen to your body

After blogging about my hard moment coming back to my 10k training after an injury, lots of you – my lovely readers – left me nice and kind tips.

I was expressing my disappointment for missing a month of training and basically my hard work to build my cardio.

What I learned from your comments, and I do trust my readers – many of them have also lots of experience in running, which I don’t – it’s that I have to be patient, consistent, and


Ok, all good, but what when your body is telling you something wrong?

The last few weeks, looking for support and a way to get back my cardio, I have been reading lots of article about running, mainly on internet: running website/forum and blogs.

The other day I ran into an article (I wish I could remember where) that was talking about the wrong signs your body can give you, and how you can beat it.

Think about the famous “wall”: is it really a mental thing? How many times you feel your legs heavy and breathing become so hard after only 20 minutes?

So you start thinking it’s not a good day, maybe you didn’t drink enough water during the day, or you didn’t eat properly. You decide to listen to your body and not to push, perhaps running only 75% of what you should.

The reality is you are able to run more and better, and even if bad days do exist, sometimes you body can just ask you to stop and you have to keep going. Use you mind to beat that feeling, tell yourself you are not tired, breath deep and slow.

So now I’m confuse.

In part I agree with what the article: if I would stop every time I feel my body it’s asking me that…. Yeah, I probably would train. There are days where I feel good, but a good 60% I have to admit that I have to push, and I get tired too early.

Especially now that I coming back from an injury, and I am very body-conscious, I understand I have to learn when listen to my body and when not.

What do you thing about it?

For now, I have a long way to go.

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And the doctors says: “You have to quit running”

Damn doctor! Good think I understood it was just a nightmare few moments before open my eyes, when I felt that sharp pain in my legs. “Great! – I thought – Another day where my body fails me miserably”.

I have been running for about three months now, toward my goal of taking part (I mean finishing) of my first 10k race this summer.

Everything went great so far – with normal lack of motivation, and ever reaching my first running high, which scared me quite a bit – and I am (was) approaching my first 50 minutes run.

Then, pain. I mean…. PAIN!

Shin splints” my husband told me about two months ago. It didn’t really mean anything for me, and since it wasn’t too bad I did not pay too much attention to it. I thought it was normal since I have never run before, and it was just my body trying to adjust.

I ran through it, only two or three times I took a day off, keeping running pretty much every other day.

But the pain, I mean PAIN – I have to pay respect to it – got more persistent. It decided to stay with me even during my days off, and  during the night, until it got everything I had.

It has been a week now without running, and the pain didn’t stop. I have hard time even walking and going down the stairs is a torture!

I try the ice, messages. I don’t know what else to do.

I am afraid I won’t be able to run the way I want to and I’m praying that rest will be the best medicine.

Also, since I’m not that trained, I think that when I will start running again I will have to start almost from the begin. All my hard work, all my sweat, all my energy and motivation…… I can’t believe it!

I’m commit to this, and I thought it was all in my hands. I thought I was going to be the key of my own success, and now…..

I have never thought I was going to miss running like this, especially since I’m running on the treadmill, due weather condition (Canadian winter).

What do I do?

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